{"id":254,"date":"2019-06-10T21:17:57","date_gmt":"2019-06-10T21:17:57","guid":{"rendered":"https:\/\/fightwithgluten.com\/?p=254"},"modified":"2021-01-17T22:23:29","modified_gmt":"2021-01-17T22:23:29","slug":"calatoreste-gluten-free","status":"publish","type":"post","link":"https:\/\/fightwithgluten.com\/en\/calatoreste-gluten-free\/","title":{"rendered":"C\u0103l\u0103tore\u0219te gluten free &#8211; l\u0103s\u0103 grijile acas\u0103"},"content":{"rendered":"<p>\u00cemi place foarte mult aceast\u0103 idee: &#8222;C\u0103l\u0103tore\u0219te gluten free &#8211; las\u0103 grijile acas\u0103&#8221;.<\/p>\n\n\n\n<p>\u00cen primul r\u00e2nd sunt fanul num\u0103rul unu al c\u0103l\u0103toriilor. De multe ori m\u0103 visez \u00een diferite loca\u021bii. R\u0103m\u00e2n cu gura c\u0103scat\u0103 c\u00e2nd v\u0103d pe unde umbl\u0103 unii. \u00cemi proiectez \u00een minte c\u0103 eu voi avea parte nu numai de o vacan\u021b\u0103 limitat\u0103 la o s\u0103pt\u0103m\u00e2n\u0103, ci la un an \u00eentreg.<\/p>\n\n\n\n<p>\u0218i totu\u0219i, mai pot oare eu c\u0103l\u0103tori dac\u0103 am boal\u0103 celiac\u0103? Mai pot c\u0103l\u0103tori dac\u0103 meniul meu trebuie s\u0103 fie 100% sigur f\u0103r\u0103 gluten, f\u0103r\u0103 contaminare? Mai pot c\u0103l\u0103tori a\u0219a cum o f\u0103ceam \u00eenainte? Cu siguran\u021b\u0103 NU! Dar r\u0103spunsul acesta este valabil strict pentru ultima \u00eentrebare. \u00cen rest, sunt dispus\u0103 s\u0103 merg p\u00e2n\u0103 \u00een partea cealalt\u0103 a globului, chiar dac\u0103 asta ar \u00eensemna s\u0103 iau cu mine oale \u0219i alte diverse lucruri pentru a avea burta plin\u0103. <\/p>\n\n\n\n<p>Este clar c\u0103 vacan\u021bele vor veni cu noi provoc\u0103ri. Va fi o provocare s\u0103 g\u0103sesc un restaurant 100% f\u0103r\u0103 gluten, mai ales prin \u021b\u0103rile slab dezvoltate. Cu toate acestea, exist\u0103 o mul\u021bime de alimente pe care le pot consuma: fructe, legume, carne, ou\u0103, br\u00e2nzeturi.<\/p>\n\n\n\n<p>Astfel pentru a nu lua grijile cu mine, \u00eenainte de plecare \u00eemi fac un bagaj temeinic cu urm\u0103toarele lucruri:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sandwich pentru drum \u0219i <a href=\"https:\/\/fightwithgluten.com\/en\/?s=biscuiti\" class=\"rank-math-link\">biscu\u021bi de cas\u0103<\/a><\/li><li><a aria-label=\"oal\u0103 pliabil\u0103 (opens in a new tab)\" href=\"https:\/\/www.4camping.ro\/p\/oala-pliabila-sea-to-summit-x-pot-2-8l\/?gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7se0WBNFsGQGonZQOyBRte7Sqwpl5upxIY-6iBFI1bC3cYK-A9cGRsaAuB7EALw_wcB#albastru\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">oal\u0103 pliabil\u0103<\/a> &#8211; pentru a g\u0103ti \u00een siguran\u021b\u0103 la nevoie<\/li><li><a href=\"https:\/\/www.minuneanaturii.ro\/paine-si-patiserie-fara-gluten\/painici-turtite-din-ovaz-integral-cu-branza-213g-nairns-pret-oferta_.html?gclid=Cj0KCQiA3Y-ABhCnARIsAKYDH7s-KLgoCnJTyMoPvypY8AEiL9yCJ1kdKEKiR_WWkNpxhyHs42EX_NUaAhLAEALw_wcB\" class=\"rank-math-link\">turti\u021be de ov\u0103z<\/a> &#8211; pentru fiecare zi de vacan\u021b\u0103<\/li><li>p\u00e2ine f\u0103r\u0103 gluten &#8211; pentru a-mi face sandwich la nevoie<\/li><li>tinctur\u0103 de iod pentru a putea testa lactatele<\/li><\/ul>\n\n\n\n<p>Cu timpul, am \u00eenv\u0103\u021bat c\u0103 existen\u021ba uneltelor de mai sus \u00eemi poate oferi comfort pe durata vacan\u021bei. <\/p>\n\n\n\n<p>Tu cum te preg\u0103te\u0219to de o c\u0103l\u0103torie f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 griji?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten-1024x1024.jpg\" alt=\"calatoreste gluten free\" class=\"wp-image-261\" width=\"580\" height=\"580\" srcset=\"https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten-1024x1024.jpg 1024w, https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten-300x300.jpg 300w, https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten-150x150.jpg 150w, https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten-768x768.jpg 768w, https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten-12x12.jpg 12w, https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten-500x500.jpg 500w, https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten-600x600.jpg 600w, https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/calatoreste-fara-gluten.jpg 1365w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cemi place foarte mult aceast\u0103 idee: &#8222;C\u0103l\u0103tore\u0219te gluten free &#8211; las\u0103 grijile acas\u0103&#8221;. \u00cen primul r\u00e2nd sunt fanul num\u0103rul unu al c\u0103l\u0103toriilor. De multe ori m\u0103 visez \u00een diferite loca\u021bii. R\u0103m\u00e2n cu gura c\u0103scat\u0103 c\u00e2nd v\u0103d pe unde umbl\u0103 unii. \u00cemi proiectez \u00een minte c\u0103 eu voi avea parte nu numai de o vacan\u021b\u0103 limitat\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,5],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiente-fara-gluten","category-viata-fara-gluten"],"aioseo_notices":[],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/FightWithGluten-travel-safe-150x150.jpg",150,150,true],"full":["https:\/\/fightwithgluten.com\/wp-content\/uploads\/2021\/01\/FightWithGluten-travel-safe.jpg",1000,667,false]},"categories_names":{"41":{"name":"Experien\u021be f\u0103r\u0103 gluten","link":"https:\/\/fightwithgluten.com\/en\/category\/viata-fara-gluten\/experiente-fara-gluten\/"},"5":{"name":"Gluten free life","link":"https:\/\/fightwithgluten.com\/en\/category\/viata-fara-gluten\/"}},"tags_names":[],"comments_number":"3","_links":{"self":[{"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":6,"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/posts\/254\/revisions\/263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fightwithgluten.com\/en\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}